Jamie Hilao

After a stressful work day, I forced myself to go to my Kundalini class, knowing that I would feel awesome afterwards.

Funny how today’s Kundalini class focused on getting rid of stress. My teacher’s lesson of the day:

Too many people forget what the holidays are about and end up stressing over trivial things. For the next hour and a half, you’re going to work on training your mind to be strong and flexible in the face of stress and change.

During class, I make a conscious decision to Let Go of my negative attitude towards several particular shit-uations. I hope that by doing so, I will eliminate any stress I’m creating for myself. Shoot, I have enough to deal with; why add more?

On the way home, I mellowed out to Jack Johnson.

I feel *so* much better.

This entry was posted on Thursday, December 1st, 2005 at 10:45 pm and is filed under Jamie, Random Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.